Hello Friends Welcome to the healthy fundas today we are talking about our children Height Problem We are talking about the lass food of children eating so we are discuss some important foods for grow your children height Below are most important foods and what to eat best for children.
1 Green Vegetables – Green vegetables like spinach, fenugreek, okra, peas and other leafy vegetables are rich in vitamins A, B, C, iron, calcium and magnesium, which is necessary for the development of the body. Beans are also a good option.
2. Milk – For the supply of protein, calcium and other nutrients, milk must be included in the diet of children, so that their health remains and length also increases.
3 Dried Nuts – Dried fruits such as almonds, walnuts, raisins, pistachios, nuts, etc. are rich in protein as well as minerals. They not only nourish the brain but are also very important in physical development.
4 Soya – Soybean is very beneficial for the development of the body. It contains amino acids as well as other nutrients, which play an important role in the development of the body.
5. Egg – It contains calcium, vitamin B, D, riboflavin and other nutrients, which are helpful in physical and mental development of children.
6 Sleep – Adequate sleep is necessary for mental and physical development of children. According to a research, when children sleep, they are developing because during this time cells form new tissues.