When and How Much Water Should Be Drunk / What is The Right Way To Drink Water – Hello friends, how are you all? Hope you are all healthy. I once again welcome all of you to our brand new article. Friends, today we are going to give you information on a very important subject in this article. Today on this article, we will tell you how and when to drink water. So friends, if you also want to get this information, then read our article till the last.
Friends, all of us have read in books that water is life. And this is also true. There is no imagination of life without water. If we eat without food we can live for about 10 days but without drinking water we cannot survive more than 2 or 3 days. Water is necessary for all of us, whether it is for drinking or for other purposes.
Friends, if we talk about potable water, then our body contains 60% water. If the amount of water becomes less than necessary, then many side effects are seen in our body like dehydration, skin related diseases, nausea, sickness worsening, feeling tired, etc. Problems are due to lack of water.
Water is a liquid that we consume every day. An average person drinks water at least 4 times a day. But if I ask you what is the right way to drink water, there is hardly any of you who can tell us the right way to drink water. But friends, you might be surprised to know that 90% of the people in this world are those who do not know the right way to drink water. Because of which their body is not able to grow.
Drinking water is not important, how we are drinking water is important. If we drink water properly, it works as a medicine. And if we drink water the wrong way, then it acts as a poison. Friends, now all of you must be thinking that which is the right way to drink water, then you have no need to be worried. Below we are going to tell you the right way to drink water. After knowing that you can also take full advantage of water and keep yourself healthy at all times.
Water should not be drunk fast
Friends, as you all know, today everyone is busy with their work. No one has enough time to sit for 2 minutes in peace. That is why whenever people drink water, they drink water very fast while standing. This is a very wrong approach. Friends, the right way to drink water is that whenever you drink water, mix this water with saliva inside your mouth and go inside the stomach.
But when you drink water at very high speed, this saliva does not mix in water and goes directly inside your stomach, which causes a lot of problems like acidity, constipation, weight gain, obesity. At times, there is a pain in the stomach. The only way to avoid all these problems is to sit comfortably whenever you drink water. By sitting comfortably, drinking water mixes the entire water with saliva. And benefits you.
Do not drink too much water
Friends, it is absolutely true that drinking water is beneficial for health, but drinking too much water proves to be harmful for us right now. There are many people who drink water several times a day. It is harmful. If you drink more water than necessary, then it increases the amount of blood in our body. After drinking more water, this water goes into the cells in our body and if the water goes into the cells then it is harmful. That is why do not drink water excessively. Drink enough water so that your body can digest it.
Do not drink water while standing
This is a mistake that is made by about 90% of the people. Many people drink water standing and standing due to hurry. Friends, as you know, the main function of the kidney is to filter the water. If you sit and drink water and drink water comfortably, the kidneys are able to filter the water properly.
But when you drink while standing, the kidneys cannot filter the water in our body due to which many problems such as lump pain, abdominal pain, constipation, acidity arise. Scientists have also admitted that drinking more standing water causes more than 100 diseases.
Do not drink water immediately after eating food
The culture of our country is such that people drink water immediately after eating food. But friends this is very wrong. If you have knowledge of Ayurveda, then you will know that drinking water immediately after eating food in Ayurveda is considered as a poison. And it is also absolutely true that when you eat food your body temperature starts to rise and many fluids come out from inside our stomach.
But if you drink water immediately after eating, then the temperature suddenly cools down due to which your body is unable to digest food and you get caught in many diseases.
Friends, above we have told you some mistakes that you make while drinking water. We hope you will not repeat these mistakes.
When should we drink water
Friends, till now we told you when we should not drink water. Now all of you must be thinking when should you drink water in the end, then tell friends for your information that whenever you wake up in the morning, drink about 2 glasses of water without brushing. Drinking water without brushing in the morning is like a medicine. After this, when you sit down to eat food, do not drink water for about 50 minutes before and 1 hour after the meal. This makes you
Conceptual benefits will be available.
So friends, this was just a little information for you today. This information of today ends here. Today in this article, we have told you some of the major ways of drinking water. And told about some such mistakes that people make while drinking water.
We hope you like this information. We keep bringing many kinds of information for you. If you want to get other similar information, then read our article daily. Thank you very much for giving your precious time.