What To Eat During Your Periods

What To Eat During Your Periods
What To Eat During Your Periods..
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What To Eat During Your Periods – Hello friends how are you all?  Hope you are all healthy. I once again welcome you all to our brand new article.  Friends, today we are going to give you information on a very important subject in this article.  Friends, in this article today, we will tell you what to eat during periods. So friends, if you want to know what to eat during periods, then read this article completely till the last.

  if you are a girl  So this article today is going to be very important for you.  Friends, having periods is a simple problem and every girl has to go through this problem.  When a girl Cross a particular age and then periods starts coming during him. Friends period is a simple problem and it is a natural problem, this problem happens with every girl.  friends when a girl comes from a period. So he has to face a lot of problems. During periods, pain in the stomach, pain in the body part, pain in the hands and feet, nausea in the head are all simple problems.  

 If you are a girl, then you will know that periods are a problem about which girls are never able to talk openly.  That is why they do not understand what to do during periods so that their pain will reduce slightly. We have brought today’s article to solve this problem of yours.  In which today we will tell you about some foods that you can reduce the pain of periods by consuming them. So friends, if you also want to know what to eat and what to eat during periods, then read the information below very carefully.

 Consume magnesium

 Friends, when a girl has a period, she becomes very weak inside.  In this situation, magnesium helps a lot. Using magnesium, energy remains and weakness is not felt.  If you have periods, you can eat magnesium-rich food. You can eat nut carrots. In these, magnesium is found in sufficient quantity, which prevents you from becoming weak and provides energy.

 Eat iron rich food

 During periods you should give more importance to the food in which iron is present.  You can eat banana oranges, green vegetables mustard spinach during periods. They contain iron which makes you strong inside.  Dizziness during periods is also a simple problem, but eating iron-rich food will keep you strong and you will not be weak.

 Drink more and more water

 Friends, when you are going through the problem of periods, water helps you a lot, then you should use water in every situation but during the period you should drink more water because many minerals are found inside the water.  Eliminates the bacteria inside and helps you stay fit and healthy.

 Eat Calcium rich food

 Friends, pain in the hands and feet during periods, abdominal pain is a normal problem.  You can use calcium to avoid this problem. If you want to eat calcium rich food, you can.  If you want to eat the calcium pill you get in the market, you can eat it too. This will make you feel stronger.

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Conclusion 

 Friends that’s all for today.  This information ends here. Today in this article, we have told you which food should be consumed during periods.  We hope you like this information. We keep bringing you information on many topics. If you want to get other similar information, then read our article daily.  Thank you very much for your valuable time. Good Day