How To Increase Immunity Power ?

How To Increase Immunity Power ? Immunity boosting 7 tips from the Ayush Ministry – Hello friends and welcome to our blogging website. Today I am going to talk to you again on a very interesting topic. Today we are going to tell you through this article how you can increase your immunity.

How To Increase Immunity Power

Friends, Corona virus infection has caused havoc all over the world at this time. No vaccine has yet been developed to prevent corona virus infection. And that’s why the Indian government is issuing guidelines to every Indian citizen to avoid coronavirus. People are being asked to follow social distancing. And people are also being asked to increase their immunity power. If the immunity power of your body is good then there are very few chances of you getting corona virus infection.

How To Increase Immunity Power ? Immunity boosting 7 tips from the Ayush Ministry

The best way to avoid coronavirus has emerged so far. And a guideline has also been given by the Ministry of AYUSH that all of you should definitely increase your immunity power. So that you can protect you and your family from corona virus infection. Through this article, we are going to tell you the 11 measures given by the Ministry of AYUSH which you can use to increase your immunity power very easily.

Let us now know how to increase immunity through this article. How To Increase Immunity Power ? Immunity boosting 7 tips from the Ayush Ministry.

Do Yoga Daily

If you want to be healthy throughout your life and you want to keep yourself fit, then you must do yoga daily. You should do yoga asana for at least 30 minutes per day. If you do yoga yoga every day, then you will always be fit and your immunity power will also be strong.

Turmeric Milk

You must drink one to two glasses of turmeric milk per day. You can consume 250 grams of milk by mixing half a teaspoon of turmeric. Everyone knows how much milk is beneficial for your body.

Take Daily Chavanprash

AYUSH ministry has advised all the people that you should take one spoon of Chamanprash in the morning and evening. If someone in your home is a diabetic patient, then he can consume sugar free Chavanprash.

Drink Hot Water

It has been said by the Ministry of AYUSH that all of you people should drink hot water every few times every day. Drinking hot water has many benefits. If you drink hot water, there is very less chance of getting virus infection from it. And your body’s immunity power also increases.

Use Hot Spices In Food

When you make vegetables at home, you must use hot spices in the vegetables. You must use turmeric coriander ginger onion and garlic in hot spices. You should use only a limited amount of hot spices in the vegetable.

Eat Decoction ( Kadha ) Every Day,

if you want to avoid coronavirus infection then you must take black every day. Ministry of AYUSH has told that to increase immunity, make a Decoction ( Kadha ) of basil, black pepper, cinnamon, dry ginger and dry grapes and consume it once or twice a day.

Use Sesame Oil Or Coconut oil

You put one spoon of coconut oil or sesame oil in your mouth and keep it rolling around your mouth for 2 to 3 minutes and then spit it out. And after that rinse with warm water. If you do this every day, then gradually your immunity power starts increasing.

Conclusion

Friends, we have told you through this article How To Increase Immunity Power ? Immunity boosting 7 tips from the Ayush Ministry. If you also want to avoid the infection of Corona virus, then you should follow the measures given by the Ministry of AYUSH and protect yourself and your family members from virus infection, 5 Best Smart Fitness Band Below In Rs 2000

Friends, hope you have liked this post. If you are satisfied with the information given by us, then you must comment and give us your opinion.

News Reporter