High Calorie Foods :Friends, if you are also worried about your slim skinny body then your problem will end today because today we have brought you the names of eight such food products that you can gain weight fast in just a few days by eating them. Hey friends, let us know what is that by adding 5 foods in your diet, you will gain weight quickly.
High Calorie Foods That Help You Lose Weight
Salmon Fish, Shrimp and Egg
Friends, although it is non-vegetarian, but if you include it in your diet, then you will find your weight increases rapidly in a few days, eating salmon will complete the deficiency of protein in your body and you will gain weight.
Friends, if you like seafood, shrimp is also a good option for you, it contains many nutrients which help us to gain weight, along with eggs, vitamin A and vitamin D are found in plenty. Which greatly helps in weight gain.
Paneer made from full cream is a good source of protein. It is also very good for those who do not eat non-vegetarian. Cheese fulfills the lack of calories in the body, in addition, cheese is a good alternative to a cheese. The packet contains 69 calories, it contains plenty of protein, calcium fiber cholesterol and calories.
Friends, if you do not want to eat non-vegetarian food, then eating beans can be a very good option for you. A bowl of beans contains 300 calories or not only helps in weight gain but is also nutritious.
Potato is used daily in all of us at home. Potato is the best source of carbohydrate and complex sugar, regular intake of it increases the amount of fat in the body, eating boiled potatoes increases weight very quickly.
Brown rice is a very good source of carbohydrates and fiber, as well as brown rice is full of carbohydrate, so regular intake of it increases weight rapidly. Time you can use them.