We will tell you the top 5 exercises of abs, one by one, keep in mind that it is not so easy to make abs and not even smile if you do good exercises everyday, then you can make your own favorite body if the exercises are good If you cannot do it then you are wasting your time.
Top 5 Exercises to Make Abs: –
1. Crunch Exercise is the first exercise of Abs. Which you have to do initially. You have to close your leg by lying on the ground from the side of your waist. Put both your hands behind the head and do not hold the other hand. Cosse up slowly as shown in the picture. You have to apply 3 sets of this exercise whose reps will be 25,20,15.
2. Hanging leg is the exercise of other abs. Which you have to do immediately after the crunch exercise, this will cause more effect in your abs. Hold the rod of pull ups and hang it as shown in the picture. After that, lift your leg straight forward and bring it up to 90 degrees and slowly go back to the starting position. For this exercise also you have to set 3 and rep 15,12,10
3. In this exercise you have to use incline bench. As shown in the photo. First you lie down on the bench in this position. Incline on the bench, lie down from your waist and bring your chest towards your chest. Remember to keep your stomach tight while exercising. You have 3 sets of this exercise and 25,20,18 Reps.
4. In this exercise also you have to use incline bench. Only you have a side to it. As per the picture on the incline bench, lie down from the side of the waist and stuck your leg in the stopper. Put your hands on your head and try to move slowly forward. You have to do 3 sets of 20,15,12 Reps for this exercise too.
5. Planck This is the last exercise of abs which makes abs strong. It is very easy to see exercises, but when you start doing it you will know how easy it is. And this exercise is very effective. The way you do push-up exercises, place your elbow on the ground in the same position and place your weight on your forarms and your paws. Hold this position for some time as stated in the exercise exercise last. 3 of this exercise has to be set and in this exercise the body has to be held according to the timing. Timing- 50 Sec, 40Sec, 30Sec.
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